Better Health

The scientific name for this fruit: Nutritional Value: Nutritional Value: Enviroment: Physical characteristics: Flowers: Propagation: Pests: Harvest: Fruit: Varieties: Below is a listing of fruits and vegetables and the vitamins and minerals that they typically contain:

• Apples - a good source of boron, cellulose and pectin.
• Cherry - A Rich source of calcium, vitamin C, anthocyamins, iron and potassium
• Cranberry - Stong antibiotic and antiviral elements.
• Date - High in Natural aspirin and boron.
• Orange- Contains carotene, terpenes an flavonoids, vitamin C.
• Papaya - A rich source of vitamin A and potassium. Long history of usage in helping digestion.
• Peach - A Source of boron. Contains powerful antioxidants, vitamin C and beta carotene.
• Pineapple - High in bromelain and maganese. Also a good source of vitamin C
• Prune (not treated with sulfur) - High in fiber, sorbitol and natural aspirin.

• Tomato - a rich source of lycopenes. Also high in beta-cartoene and vitamin C
• Beet - High in folic acid. contains iron, calcium, potassium.
• Broccoli - High in beta-carotene. High in calcium, iron, vitamin A, and a super source of chromium.
• Cabbage - Contains numerous antioxidants. High in calcium and potassium.
• Carrot - A super source of beta-carotene. High in vitamin A and C as well as pectin, fluorine and potassium.
• Kale - A rich source of many antioxidants. High in calcium, iron, vitamin, A and C.
• Parsley - High concentrations of antioxidants, including monoterpenes, phthalides, polyacetylenes. Rich source of folic acid, iron, vitamins A and C.
• Spinach - A super source of antioxidants and rich in fiber. High in potassium, iron, calcium. and vitamin C.
• Barley (no gluten) - High in phosphorus, iron and vitamin B. Oats (no Gluten) - High ion calcuim, iron, potassium and vitamins B1, B2, and B3.