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Barley, High Protien , Hordeum vulgare ,

The scientific name for this fruit: Nutritional Value: Nutritional Value:

Barley

Scientific Name: Hordeum vulgare L.
NDB No: 20004

Nutrient	Units	Value per 100 grams of edible portion	Number of Data Points	Std. Error
Proximates
Water	g	9.44	7	0.554
Energy	kcal	354	0	0
Energy	kj	1481	0	0
Protein	g	12.48	12	0.574
Total lipid (fat)	g	2.30	6	0.253
Ash	g	2.29	14	0.077
Carbohydrate, by difference	g	73.48	0	0
Fiber, total dietary	g	17.3	0	0
Sugars, total	g	0.80	0	0
Minerals
Calcium, Ca	mg	33	16	1.773
Iron, Fe	mg	3.60	19	0.154
Magnesium, Mg	mg	133	16	3.571
Phosphorus, P	mg	264	9	24.799
Potassium, K	mg	452	16	8.962
Sodium, Na	mg	12	15	1.241
Zinc, Zn	mg	2.77	28	0.081
Copper, Cu	mg	0.498	25	0.021
Manganese, Mn	mg	1.943	21	0.149
Selenium, Se	mcg	37.7	0	0
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	0	0
Thiamin	mg	0.646	2	0
Riboflavin	mg	0.285	2	0
Niacin	mg	4.604	0	0
Pantothenic acid	mg	0.282	0	0
Vitamin B-6	mg	0.318	3	0.038
Folate, total	mcg	19	6	1.847
Folic acid	mcg	0	0	0
Folate, food	mcg	19	6	1.847
Folate, DFE	mcg_DFE	19	0	0
Vitamin B-12	mcg	0.00	0	0
Vitamin A, IU	IU	22	0	0
Vitamin A, RAE	mcg_RAE	1	0	0
Retinol	mcg	0	0	0
Vitamin E (alpha-tocopherol)	mg	0.57	0	0
Vitamin K (phylloquinone)	mcg	2.2	0	0
Lipids
Fatty acids, total saturated	g	0.482	0	0
4:0	g	0.000	0	0
6:0	g	0.000	0	0
8:0	g	0.000	0	0
10:0	g	0.000	0	0
12:0	g	0.006	299	0
14:0	g	0.011	299	0
16:0	g	0.411	299	0
18:0	g	0.017	299	0
Fatty acids, total monounsaturated	g	0.295	0	0
16:1 undifferentiated	g	0.006	299	0
18:1 undifferentiated	g	0.241	299	0
20:1	g	0.000	0	0
22:1 undifferentiated	g	0.000	0	0
Fatty acids, total polyunsaturated	g	1.108	0	0
18:2 undifferentiated	g	0.999	299	0
18:3 undifferentiated	g	0.110	299	0
18:4	g	0.000	0	0
20:4 undifferentiated	g	0.000	0	0
20:5 n-3	g	0.000	0	0
22:5 n-3	g	0.000	0	0
22:6 n-3	g	0.000	0	0
Cholesterol	mg	0	0	0
Amino acids
Tryptophan	g	0.208	28	0
Threonine	g	0.424	60	0
Isoleucine	g	0.456	60	0
Leucine	g	0.848	60	0
Lysine	g	0.465	65	0
Methionine	g	0.240	61	0
Cystine	g	0.276	38	0
Phenylalanine	g	0.700	60	0
Tyrosine	g	0.358	58	0
Valine	g	0.612	60	0
Arginine	g	0.625	60	0
Histidine	g	0.281	60	0
Alanine	g	0.486	58	0
Aspartic acid	g	0.779	58	0
Glutamic acid	g	3.261	58	0
Glycine	g	0.452	58	0
Proline	g	1.484	58	0
Serine	g	0.527	54	0
Other
Alcohol, ethyl	g	0.0	0	0
Caffeine	mg	0	0	0
Theobromine	mg	0	0	0
Carotene, beta	mcg	13	0	0
Carotene, alpha	mcg	0	0	0
Cryptoxanthin, beta	mcg	0	0	0
Lycopene	mcg	0	0	0
Lutein + zeaxanthin	mcg	160	0	0

USDA National Nutrient Database for Standard Reference, Release 17 (2004)

For other amounts visit " http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/measure.pl "
Enviroment: Physical characteristics: Flowers: Propagation: Pests: Harvest: Fruit: Varieties:

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Below is a listing of fruits and vegetables and the vitamins and minerals that they typically contain:

Juice Plus+� Capsules, Orchard Blend
Apples - a good source of boron, cellulose and pectin.
Cherry - A Rich source of calcium, vitamin C, anthocyamins, iron and potassium
Cranberry - Stong antibotic and antiviral elements.
Date - High in Natural aaspirin and boron.
Orange - Contains carotene, terpenes an flavonoids, vitamin C.
Papaya - A rich source of vitamin A and potassium. Long history of usage in helping digestion.
Peach - A Source of boron. Contains powerful antioxidants, vitamin C and beta carotene.
Pineapple - High in bromelain and maganese. Also a good source of vitamin C
Prune (not treated with sulfur) - Hhig in fiber, sorbitol and natural asprin.

Tomato - a rich source of lycopenes. Also high in beta cartoene and vitamin C
Beet - High in folic acid. contains iron, calcium, potassium.
Broccoli - High in beta carotene. High in calcium, iron, vitamin A super source of chromium.
Cabbage - Contains numerous antioxidants. High in calcium and potassium.
Carrot - A super source of beta carotene. High in vitamin A and C as well as pectin, fluorine and potassium.
Kale - A rich source of many antioxidants. High in calcium, iron, vitamin, A and C.
Parsley - High concentrations of antioxidants, including monoterpenes, phthalides, polyacetylenes. Rich source of folic acid, iron, and vitamins A and C.
Spinach - A super source ofantioxidants and rich in fiber. High in potassium, iron, calcium. and vitamin C.
Barley (no guten) - High in phosphorus, iron and vitamin B. Oats (no Guten) - High ion calcuim, iron, potassium and vitamins B1, B2, and B3.